The secrets of Mindful Travel ….. do you know them?


These women were about as mindful of their surroundings as a fart in a lift! What’s the point in travelling if you crave home foods and luxuries from day one!

Why do we always stop at Cadiz!?


The first port of call on most Mediterranean cruises from the U.K. is often Cadiz, the oldest inhabited town of the Western world and ...... I bet you didn’t know that! Founded by the Phoenicians almost 3000 years ago it was a great trading port which even took them to Cornwall in South West England … Continue reading Why do we always stop at Cadiz!?

Being mindful about Spanish ham in Cadiz.


How much do we miss on our Mindful Travel by not taking the time to research or even think about the origins of a meal or a specific food we know nothing about? Spanish ham is a case in point, as we sit in a Cadiz tapas bar and ponder whether to go for the … Continue reading Being mindful about Spanish ham in Cadiz.