Swayambhu is Kathmandu’s most historic and well known Buddhist Temple, known to tourists as The Monkey Temple. It has a rich history shrouded in a mythological past related to the Valley being flooded and then drained by Manjushri. Top attraction in this ancient city.
What is mindfulness? Mindfulness. It’s a pretty straightforward word. It suggests that the mind is fully attending to what’s happening, to what you’re doing, to the space you’re moving through. That might seem trivial, except for the annoying fact that we so often veer from the matter at hand. Our mind takes flight, we lose … Continue reading Top tips for being a mindful traveller