How much do we miss on our Mindful Travel by not taking the time to research or even think about the origins of a meal or a specific food we know nothing about? Spanish ham is a case in point,… Read More ›
The Bay of Sickbay!
I have never been a big fan of journeys especially the back-aching car drive to the South of France, the mind numbing overnight flight to Kathmandu, the slow and constant stopping train journey to Glasgow. Each presents an opportunity to… Read More ›
Somewhere in the Atlantic Ocean!
Our palate is as much an instrument of mindfulness as our eyes, so open it up and absorb more of the places you visit.
Mindful travel means packing light, both mentally as well as physically. Forget work, schedules, plans, emails ……… carry only what you need.